Pregnancy Physio
Supporting your body through every stage of pregnancy and postpartum recovery with safe, gentle, and effective physiotherapy.
Pregnancy is a time of incredible change — physically and emotionally. At Active Moves Physio, we offer specialised pregnancy physiotherapy to help women manage discomfort, stay active, and prepare for a healthy birth and recovery.
Our experienced physiotherapists provide personalised care for common pregnancy-related issues like back pain, pelvic girdle pain, sciatica, and abdominal separation. We also guide you through safe exercises to support your posture, core strength, and pelvic floor — during and after pregnancy.
Benefits of Pregnancy Physiotherapy:
- Relief from lower back, pelvic, and hip pain during pregnancy
- Management of pelvic girdle instability and sciatica
- Assessment and support for abdominal separation (diastasis recti)
- Safe, tailored exercise programs for each stage of pregnancy
- Pelvic floor education and strengthening to prepare for birth
- Postnatal recovery support for mobility, strength, and core function
- Education on posture, lifting, and body mechanics for new mums
- Appointments available in private, supportive clinical settings
How We Work
Our process is simple, patient-focused, and designed to get you back to doing what you love — faster and stronger.
01
Make Appointment
Call us or book online to find a time that suits you at one of our multiple clinic locations.
02
Comprehensive Assessment
Your physiotherapist will assess your condition, explain the root cause, and create a personalised treatment plan.
03
Targeted Treatment
Receive hands-on therapy, exercises, and education tailored to your goals — whether it’s recovery, strength, or prevention.
04
Ongoing Support & Results
We track your progress, adjust your care plan as needed, and empower you with tools for long-term wellbeing.